DBT Minisode #6: Distracting, Self-soothing and Improving the Moment
Hello Everyone! This week we covered 3 skills. There are a lot of components to this week's practice. All sheets are linked below along with a meditation and my favourite song I sing to self-soothe (y...
23 Marras 202122min
Episode 13: Disappointment, Resiliency, Vulnerability and Growth
Hello Everyone, Sorry for being MIA - life got busy. This is more of a verbal diary episode, where I talk through things for myself - in the hopes that it might connect with a few of you. As always ...
21 Marras 202124min
DBT Minisode #5: STOP and TIPP
Hello Everyone! Week five of DBT we are still in the distress tolerance module. I expand on the purpose of distress tolerance (pretty sure I forgot last week... oops!), discuss my "homework" from last...
11 Marras 202121min
Episode 12.3: With Book of Thoughts
Want to know what happens when I get a chance to talk with another woman with BPD for the first time (who also has ADHD)? THIS! This is part three of three with Adriana who is authoring an amazing boo...
10 Marras 20211h 6min
Episode 12.2: With Book of Thoughts
Want to know what happens when I get a chance to talk with another woman with BPD for the first time (who also has ADHD)? THIS! This is part two of three with Adriana who is authoring an amazing book ...
10 Marras 202159min
Episode 12.1: With Book of Thoughts
Want to know what happens when I get a chance to talk with another woman with BPD for the first time (who also has ADHD)? THIS! This is part one of three with Adriana who is authoring an amazing book ...
10 Marras 202158min
DBT Minisode #4: Pros and Cons Skills
It is DBT week #4, we moved on from the Mindfulness Module and started Distress Tolerance. In this episode I break down what is and is not a Crisis Situation and the Pro and Cons skill. Below you will...
8 Marras 202117min
Episode 11: Vulnerability, Needs and Thank-You.
I am kicking this description off with a plug for Book of Thoughts. An amazing literary project by Adrianna Rangel. If you are able please consider checking out her project and pre-ordering your copy ...
3 Marras 202134min
