Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast.
Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the en...
6 Helmi 20161h 3min
345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More!
February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question for Ben? Click the tab on the rig...
3 Helmi 20161h 19min
How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).
Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At A Standing Desk?" In both those resources, and on...
2 Helmi 201638min
How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is aggravated by typing and computer work? Have you ever wished you co...
30 Tammi 201646min
How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).
I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to me. Unsolicited. As a matter of fact, it's a well-known fact in...
27 Tammi 201658min
The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled "Biohacking The Hazards of Sitting". As you can see in the video below, I actually thought I was being quite witty...
23 Tammi 201653min
Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
http://bengreenfieldfitness.com/344 January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast question for Ben? Click the tab o...
20 Tammi 20161h 23min
Freediving, Breathholding, Iceman Wim Hof, Tom Cruise's Mission Impossible Training, How To Use Static Apnea Tables & More!
A few weeks ago, I published an extremely popular article entitled "How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex." In that article...
16 Tammi 20161h 6min
