Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing down the driveway with a big smile on my face (but no helmet on my head) and three hour...
14 Maalis 201538min
Why You Shouldn't Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't all that great, my guest Katy Bowman author o...
11 Maalis 201556min
Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol le...
7 Maalis 201558min
How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!
https://bengreenfieldfitness.com/311 Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutathione, Can Mud Help You Recover Faster, and What To Do...
4 Maalis 20151h 7min
4 Crucial Things Your Saliva Can Tell You About Your Hormones.
BenGreenfieldFitness.com/saliva If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you'll definitely want to tune into this episode! Let's start here: I ge...
28 Helmi 201550min
The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More!
https://bengreenfieldfitness.com/310 Feb 25, 2015 Podcast: How To Get Kids To Grow As Tall As Possible, How To Handle House Guests Who Don't Eat Healthy, Can Ketosis Cause Dental Plaque, and 5 Ways To...
25 Helmi 20151h 22min
The Hidden Truth Behind Toxins, Detoxification & Detox Diets.
Dr. Tim Jackson - a medical ninja when it comes to nutritional biochemistry, digestive health, methylation and genetic testing and functional endocrinology - is no stranger to BenGreenfieldFitness.com...
21 Helmi 201556min
Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!
https://bengreenfieldfitness.com/309 Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best ...
18 Helmi 20151h 1min
