Boundless Life

Here are your resources from Ben Greenfield’s presentation at the Ironman Medical Conference 2014 – enjoy! Book: “Beyond Training“ Article: “How Much Fat Can You Burn?” Parts 1 and 2 Article: “The Re...

10 Loka 20141h 1min

For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I've had an "anchor". Not that heavy piece of metal you drop off the back of a boat. I'm talking about a mental anchor....

8 Loka 20141h 10min

In recent podcasts, I've talked a lot lately about alcohol, and what it does to the body, both good and bad. My friend James Swanwick, who wrote the article below and is the host of the Alpha Male Clu...

4 Loka 201439min

I've just returned from the 2014 Bulletproof Biohacking Conference, where I spoke on "5 Potent Biohacks For Beastlike Performance", tested the latest and greatest biohacking gear, and grabbed 13 educa...

3 Loka 201447min

http://www.bengreenfieldfitness.com/295 Oct 1, 2014 Podcast: Ben's Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Test, Can Coffee Raise Cholesterol, How To Reset Your...

1 Loka 20141h 5min

I've got one problem with the whole "sitting is the new smoking" movement. There's a lack of practical solutions for how to fix what happens to your body when you sit, how to structure your workday to...

27 Syys 201445min

A few months ago, we had an amazingly popular podcast episode with Steven Kotler, author of "Decoding The Science of Ultimate Human Performance". During that podcast, Steven mentioned another book he ...

24 Syys 201445min

A few weeks ago, my friend Yuri Elkaim (pictured above) published a book. Yuri is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and wom...

22 Syys 201438min