Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan
I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chron...
6 Maalis 202548min
What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh
In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and ...
1 Maalis 20251h 13min
How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.
Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) W...
27 Helmi 202555min
A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ...
22 Helmi 202547min
Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.
My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microd...
20 Helmi 20251h 4min
Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.
My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in North America to exclusively produc...
15 Helmi 20251h 1min
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodie...
13 Helmi 20251h 3min
What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485
In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, reveal...
8 Helmi 202537min
