Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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$ave, Invest, and Thrive with Silvia Manent

$ave, Invest, and Thrive with Silvia Manent

In this episode, we’re learning how to $ave, Invest and Thrive! We speak with a woman who is here to help women and entrepreneurs grow and protect their money while saving thousands in taxes. That’s r...

19 Kesä 202338min

Sync Up with Erin Bogdan Episode 3: How to Cultivate Self Trust

Sync Up with Erin Bogdan Episode 3: How to Cultivate Self Trust

Welcome to Sync Ups with Cycle Chats! In Erin’s penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can...

17 Kesä 202325min

Sync Up with Erin Bogdan Episode 2: Cultivating a Relationship with Yourself

Sync Up with Erin Bogdan Episode 2: Cultivating a Relationship with Yourself

Welcome to Sync Ups with Cycle Chats! In Erin’s second episode of Sync Ups she takes us on another amazing journey to true self discovery. Erin walks us through 5 astonishing tips she walks her own c...

10 Kesä 202327min

Anxiety and Hypnotherapy with Nicole Child

Anxiety and Hypnotherapy with Nicole Child

In this episode, we are speaking with a woman who is passionate about supporting others to reach their goals and get their spark back. She’s here to remind us that no matter what has happened in the p...

5 Kesä 202349min

Sync Up with Erin Bogdan Episode 1: Who Are You Really?

Sync Up with Erin Bogdan Episode 1: Who Are You Really?

Welcome to Sync Ups with Cycle Chats! In Erin’s first episode of Sync Ups she comes out of the gate swinging while talking about getting to know who you really are. Erin drops so many truth bombs tha...

3 Kesä 202322min

CHIT CHATS EP. 22 - Our WORST firsts: Date Edition!

CHIT CHATS EP. 22 - Our WORST firsts: Date Edition!

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking the WORST of the firsts...Dates that is! Buckle Up ...

2 Kesä 202320min

Sync Up with Dr. Laura Meihofer Episode 4: How to Advocate for Care

Sync Up with Dr. Laura Meihofer Episode 4: How to Advocate for Care

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s last episode of Sync Ups she empowers us in a conversation about how to advocate for care. Dr. Laura breaks down a document she calls a medical res...

27 Touko 202319min

Managing ADHD with Dr. Janina Elbert Maschke

Managing ADHD with Dr. Janina Elbert Maschke

In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s D...

22 Touko 202329min

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