Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Your Dream Wedding with Wedding Planner Elisse Mills

Your Dream Wedding with Wedding Planner Elisse Mills

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things...

22 Huhti 202454min

How We Went VIRAL!

How We Went VIRAL!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed...

19 Huhti 202416min

The Male and Female Brain with Psychotherapist Talia Bombola

The Male and Female Brain with Psychotherapist Talia Bombola

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bom...

8 Huhti 202454min

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breakin...

5 Huhti 202418min

Breaking Norms, Embracing Curls: Our Personal Stories

Breaking Norms, Embracing Curls: Our Personal Stories

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podca...

26 Maalis 202436min

Navigating Womb Healing with Psychotherapist Ivania Guerrero

Navigating Womb Healing with Psychotherapist Ivania Guerrero

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the in...

25 Maalis 202448min

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own pe...

11 Maalis 202454min

Pet Peeves and Peeing In The Car

Pet Peeves and Peeing In The Car

10 Maalis 202416min

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