EP 22 Endings and Grief
Do you find it difficult when their are endings in relationships, a job or a friendship? Do you take time to grieve? In this episode Chris and Beverley talk about the importance of taking time to grie...
31 Maalis 202348min
EP 21 The Importance of Listening
What do you do when somebody shares their experience of abuse or they are unable to cope. We often have expectations of feeling that we need to fix, but what if they just need someone to listen to the...
24 Maalis 202332min
EP 20 The Power of Speaking Out
Being unable to speak out or express your emotions, results in internalizing mixed emotions of shame, guilt, grief, sadness, anger and so much more which prevents reaching out for help and support. Bu...
17 Maalis 202352min
EP 19 People Pleasing
Are you constantly saying yes, when you want to say no just to keep others happy? Do you find yourself agreeing to do something and resenting it, because you didn't want to let someone else down? Chri...
10 Maalis 202333min
