Breaking Through Barriers

Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy? It's the little things They add up This one i...

12 Touko 20243min

Wowza. Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words. There may be loads of trigggers in the Stories I share. Keep yourselves safe Team! NZ...

9 Touko 202417min

Awe Inspiring Magnificence ... All we need to do is remember to look for it Happiness for FREEEEEEEEE 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finger...

8 Touko 20243min

I was a NASTY Hangry Human back in the day! OUCH. Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves. In a world where Sugar is EVERYWHERE. Here...

5 Touko 20245min

And no I'm not asking you to eat mince on toast for breakfast ;) GAME CHANGER on endless levels including ENERGY! A bit more on the story of Drip Fed Sugar. 1%er by 1%er... More happiness, more suc...

1 Touko 20245min

WOWZA. This was a BIGGIE on so many levels. Here's a few of the BIG learnings I took from this adventure. - We are drip fed Sugar EVERYWHERE - This rule ended up showing as Guilt, Shame and Scarcity ...

28 Huhti 20245min

Spend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things Gut and It's Happiness! Welcome to our next insta...

24 Huhti 20245min

YES! I LOVE this one! Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIATION instead! Happiness for you! Happiness for m...

21 Huhti 20244min