What is stopping us from treating our Body well…
WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of wisdom and new learnings for the HOW beh...
20 Maalis 20246min
Instant De-Stress... Sniff Sniff Outtttt
THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as w...
17 Maalis 20245min
Mundane Routines... Oh the JOY?!
Here's to creating MAGICAL Rituals! The reframe relates to the old Routines... Often pre-framed with Mundane ;) Flipping them into something we actually wish to do, something we look forward to, some...
13 Maalis 20244min
Our Brain LOVES Rules...
Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS! Here's to reframing Rules into the GREATNESS they truly are! Oh AND Standing on...
10 Maalis 20246min
Me! An extravert or introvert?
Hey Team! Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities. Here's to diving into an awesome perspective on extroversion and ...
6 Maalis 20245min
SUCCESS... Wrapped up in all the little things??
The art of the 1%ers... = UTTER MAGNIFICENCE! Why? What? Is there really any worth in exploring this concept? Let's unravel why we seem to love to NOT do all of the little things that we KNOW will gi...
3 Maalis 20246min
I SHOULDN'T eat Donuts... and now I DON'T... The power of a ROCKING WHY!
This awesome chit chat is about the power of a rock solid WHY... They are the well known essence of how we get things done. Today we explore pressure testing them... because we're really only interes...
28 Helmi 20247min
I have 4 eggs for breakfast... WHAT?! The art of Responding vs Reacting.
Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... The art of Responding vs Reacting This skill adds to the arsenal of truly living the old 'Sticks ...
25 Helmi 20248min
