Breakup Pep Talks

Rewire your brain and body to handle breakup triggers

In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just...

2 Joulu 202517min

When Aunt Linda Won’t Stop Asking: How to Answer Hard Questions Post-Breakup

Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself! More information her...

25 Marras 202523min

Pain, Power, and Rebirth: Walking through the fire without fear

In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you c...

18 Marras 202521min

Don't listen until you're ready to be over your ex

In this episode of Breakup Peptalks, Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to tha...

11 Marras 202522min

Become the hero of your story

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power an...

4 Marras 202523min

Rejection Breeds Obsession

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead. Register for the free Be Your Own Hero workshop o...

28 Loka 202524min

One Thing to Stop Skipping After a Breakup

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

21 Loka 202518min