Breakup to Blessing

In this final episode of the year, Sylvia shares a practical and simple 5-step framework to help you start 2025 with clarity and confidence. After offering free strategy sessions to some of her follow...

29 Joulu 202414min

The holiday season can be one of the most challenging times of the year, especially if you're navigating heartbreak or on a healing journey. In this episode, I reflect on my own experiences with Chris...

22 Joulu 202412min

In this episode of Breakup to Blessing, we're tackling a big question: How do you get yourself to do the hard things, especially when motivation is nowhere to be found? Whether it's moving forward aft...

15 Joulu 202411min

Welcome to the 100th episode of Breakup to Blessing! I can't believe we've hit this milestone—thank you for being part of this journey. To mark the occasion, I'm sharing the most impactful lessons I'v...

8 Joulu 202421min

In this episode of Breakup to Blessing, we explore a common fear that holds many people back from moving on after a breakup: the belief that letting go means giving up on the possibility of reconcilin...

1 Joulu 202412min

In this episode, Sylvia reflects on a life-changing lesson she learned from communications expert Vinh Giang. Inspired by his insights, Sylvia delves into how the beliefs and narratives we hold about ...

24 Marras 202411min

Hey everyone, welcome back! As we near the end of the year, it's a great time to reflect on what's worked – and what hasn't. In this episode, I'm speaking directly to those of you who've had a tough y...

17 Marras 202414min

Today, we're diving into a topic many of us face: the way we handle conflict in our relationships. Often, we wait until tensions peak before addressing issues, but I'm here to encourage a different ap...

10 Marras 202420min