Breakup to Blessing

Hey there, wonderful listeners! 🎙️ Welcome to another episode of Breakup to Blessing, I'm thrilled to have you here as we approach the end of 2023. First off, a massive thank you for your continuous support and for tuning in. Your engagement means the world to me. Now, before we dive into today's episode, I have some exciting news. I'm hosting a free masterclass to kickstart your 2024 with a bang! Join me as I share 4 simple steps to get over your ex and guarantee a better life. Don't miss out – register here or visit https://www.sylviasuwan.com/masterclass Now, let's talk about gearing up for the new year. It's been a rollercoaster, hasn't it? As we stand on the brink of 2024, it's normal to feel a mix of emotions. But here's the deal: you have more control over your life than you think. In this episode, I explore the power of intentional choices. Small decisions, like what you eat for lunch, can ripple into significant outcomes. Think long term and be deliberate in your choices – the results will surprise you by the year's end. Reflecting on the past year is another crucial step. What lessons did heartbreak teach you? How have you grown and become more resilient? Shifting your focus towards constructive thoughts can transform your perspective. Setting intentions is a game-changer. Ask yourself, what kind of person do you want to be? Consider your priorities and focus areas – be it friendships, career, or personal growth. And don't forget the power of forming habits, especially in your morning routine. It's a key to unlocking your potential and making 2024 your best year yet. As I share my experiences with morning routines, remember that small changes can lead to significant improvements. Start now or plan ahead – your future starts with the present. And speaking of the future, join me in the free masterclass where I reveal proven steps to heal your heartbreak and build an incredible future. It's happening soon, so register now to avoid missing out Thank you for being part of this journey, and here's to making 2024 a year of growth, resilience, and positive transformation. Until next time, stay inspired!

28 Joulu 20239min

Merry Christmas! This is Sylvia, and I'm genuinely honoured that you're spending this special day with me. I know the holidays can be tough, especially when things didn't turn out as planned. It's okay to feel down, and I'm here to acknowledge and support you through it. Sharing a Personal Story: Let me share a bit of my own journey, particularly how the disruption of our family traditions during the holidays affected me. Traditions hold a special place in our hearts, and when they change unexpectedly, it can be challenging. I recount a specific year when our long-standing Christmas tradition had to evolve due to unforeseen circumstances, bringing both sadness and adaptation. Navigating Change: Life is full of unexpected twists, and change is inevitable. We can't control every circumstance, but we can engineer our lives to create new, meaningful traditions. If this Christmas feels lonely, remember, it's just one day. You have the power to build new connections, new traditions, and embrace change for a brighter future. Crafting Your Own Traditions: Often, we get attached to societal ideas of how things should be. But we don't have to conform. We can be the creators of our own traditions. Consider what new tradition you'd like to start and how you can make it happen. Whether it's a cruise with your kids, a trip with friends, or volunteering to help others, the possibilities are endless. Navigating Emotional Triggers: It's crucial to remember that the emotions you're feeling now will pass. Healing is a journey with its ups and downs. Unexpected triggers may come, but they don't signify regression. Acknowledge your feelings, embrace the process, and know that it will get better. You're already on the right path towards growth and healing. Embracing Change: Change, while initially hard and messy, is the key to gorgeous transformations. Embrace it, for it gives you agency over your life's unfolding story. Just like my experiences with my first business and marriage, accepting change allows you to influence the outcome positively. Don't resist change; use it as an opportunity for growth. Exciting Program Announcement – "Get Over Heartbreak": In a few weeks, I'll be launching my "Get Over Heartbreak" program. If you're serious about making 2024 a year of transformative growth, check out the details on my website www.sylviasuwan.com This program is for those ready to take action and build a life they never imagined possible. Thank you for sharing this Christmas with me. I wish you a wonderful Christmas, and I'll catch you on the next episode. Remember, this is just a chapter ending, and a new one full of possibilities is about to begin.

24 Joulu 202318min

Hey there, lovely listeners! Sylvia here, and I'm excited to dive into today's topic: expectations, the art of letting go, and the beautiful dance of surrender. Expectations: A Double-Edged Sword Expectations can be both guiding lights and tricky traps. We often find ourselves caught up in societal norms, measuring our success against predetermined milestones. But here's the catch - these expectations can lead to constant disappointment and living inauthentically. Let's explore how we can break free from this cycle and reclaim our authenticity. The Art of Letting Go Picture this: helium balloons tied to your wrist, each representing an expectation of how life should unfold. The art of letting go is like releasing these balloons one by one. It's not about giving up; it's about making space for unexpected opportunities. I share my personal journey, highlighting the importance of releasing expectations to welcome the unexpected joys life has to offer. The Dance of Surrender Surrendering is often misunderstood. It's not a sign of weakness but a powerful dance with life's rhythm. While part of us craves control, surrendering allows us to trust the universe and embrace paths we might have never considered. Join me in exploring the dance of surrender and the strength it brings. Bite-Sized Friday As we wrap up this bite-sized Friday episode, I want to express my gratitude for each one of you. Your support keeps the show going! If you enjoyed this episode, hit the follow button, and take a moment to leave a review. Your reviews make my day and help us grow as a community. Wishing you a fantastic weekend filled with self-discovery and moments of surrender. Until next week, stay fabulous! Connect with me: @breakuptoblessing Do you want to work with me? Register for the waitlist getoverheartbreakprogram

21 Joulu 20238min

Welcome back! I'm thrilled to have you here because today's topic is incredibly relatable and packed with valuable insights. We're diving deep into "The 7 Most Common Mistakes People Make After a Breakup and Why You Should Avoid Making Them." Whether you're healing from a recent breakup or simply seeking guidance, there's something here for everyone. Mistake #1: Rushing Into Another Relationship We explore the temptation to fill the void left by a breakup with a new relationship. While it might provide temporary distraction, we discuss why taking time to heal is a crucial investment in your future emotional well-being. Mistake #2: Isolating Themselves I share the importance of maintaining connections with friends and family during tough times. Even if they can't fully understand your experience, having a support system can make a world of difference. Mistake #3: Obsessive Stalking on Socials We unravel the pitfalls of constantly checking your ex's social media. I provide practical advice to break the habit and focus on activities that genuinely contribute to your well-being. Mistake #4: Idealising Your Ex It's common to romanticize the past, but we discuss the dangers of memory bias and how it distorts our perception of a relationship. Mistake #5: Neglecting Self-Care I emphasize the importance of self-care, even when it feels challenging. Small steps, like exercise or returning to a cherished hobby, can significantly impact your healing journey. Mistake #6: Comparing Progress with Your Ex We delve into the damaging "who's winning the breakup" mindset and why it hinders genuine healing. Mistake #7: Believing You Need Closure I challenge the misconception of needing closure from an ex and suggest alternative ways to find understanding and closure within oneself. Remember to hit that follow button, and I'll catch you on the next episode! Sending you all love and strength on your healing journey. 💖 #BreakupToBlessing #HealingJourney #PodcastWisdom Get the free self-care download by clicking here: selfcareactivities Want to work with me? Join the waitlist for my upcoming Get Over Heartbreak Program Get over heartbreak (sylviasuwan.com)

17 Joulu 202316min

Hello, wonderful listeners! Welcome back to another episode of Breakup to Blessing. With the holiday season upon us, I know it can be a challenging time, especially if you're navigating heartbreak. But guess what? It doesn't have to be all gloom and doom. In today's episode, I'm here to share some powerful mindset reframes and actionable steps to help you find joy and create new traditions during this festive season. Introduction: The holidays can be tough, but it's all about taking control of what you can and letting go of what's beyond your control. In this episode, we'll explore four mindset reframes to transform your perspective and make this season a time of growth, connection, and self-compassion. Mindset Reframe 1: From Loss to Gratitude. Shift your focus from what you've lost to what you've gained. Embrace gratitude for the memories and experiences. Start a gratitude journal to cultivate a positive outlook on life. Mindset Reframe 2: From Loneliness to Connection. See this as an opportunity for self-connection and reaching out to others. Reconnect with old friends, strengthen existing bonds, and consider hosting a virtual or in-person gathering to share joy. Mindset Reframe 3: From Comparison to Self-Compassion. Say goodbye to the comparison game. Your journey is unique, and what others are doing doesn't define your path. Practice self-compassion by creating new traditions that resonate with your emotional needs. Mindset Reframe 4: From Sadness to Acceptance. Acknowledge and coexist with your sadness. Embrace the ebb and flow of emotions, checking in regularly. Remind yourself that it's okay not to be okay. This powerful acceptance is a step towards healing. Conclusion: Thank you for joining me in today's episode. Remember, you have the power to transform this holiday season into a time of joy and self-discovery. Embrace the mindset reframes, create new traditions, and give yourself the grace to feel and heal. Have a beautiful weekend, and I'll catch you next week for more insights on Breakup to Blessing! Work with me: Get Over Heartbreak Program Connect with me on Instagram: @breakuptoblessing

15 Joulu 202311min

Hey there, Breakup to Blessing community! In today's episode, we dive deep into the concept of healing, a term often thrown around during breakups but rarely understood. I want to offer you a clearer understanding of what healing truly means and how you can measure your progress. Let's set benchmarks together to guide you on this transformative path. Have you ever felt stuck in the pain of heartbreak, not knowing when or if it will end? It's like enduring physical pain without a clear recovery timeline. In the absence of clarity, our minds can spiral into hopelessness. Today, we'll explore the stages of healing, understanding them as milestones on your unique journey. Defining healing, we turn to dictionaries, with Oxford describing it as "the process of making or becoming sound or healthy again," and Cambridge as "the process in which a bad situation or painful emotion ends or improves." However, measuring emotional healing isn't as straightforward as recovering from a physical injury. I share insights into five stages you might experience after a breakup—denial, anger, bargaining, depression, and acceptance. While not linear, these stages offer signposts on your healing journey. The key is to avoid getting stuck in any one stage for too long, especially denial, which I discussed in Episode 10, "Why You Can't Move On From Your Ex." But how do you know if you're stuck or processing? Your close friends and family can be valuable mirrors. If their support seems to wane, it's time for an honest conversation about your progress. Constructive feedback can guide you towards true healing. Remember, healing is a personal journey, and understanding where you are in the process is the first step. The five stages act as guideposts, and defining your healing goals provides direction. Dive into the process with intention, and you'll find yourself moving towards the ultimate goal—acceptance. Thank you for being part of the Breakup to Blessing community. Head to the link in the shownotes for the free worksheet, and until next time, stay strong and keep healing. Your blessings are on the way! Want to track your healing? Download the Free Mini Workbook 👉 healingworkbook Connect with me on Instagram @breakuptoblessing

10 Joulu 202318min

Welcome back to the Breakup to Blessing podcast! In this episode, I delve into the transformative power of perception during the post-breakup phase. If you've been feeling down about being single, I encourage you to see this time as a golden opportunity for personal growth and exploration. Episode Highlights: Shifting Perspectives: Discover how changing your viewpoint from solitude being a source of sadness to an opportunity can positively impact your emotional state. Unleashing Freedom: Recall those times in your past relationship when your desires took a backseat. Explore the newfound freedom of being single by engaging in activities you've always wanted to pursue. Building a Vibrant Life: Understand the importance of living fully in the present, creating a life that not only excites you but also attracts others. Learn how this mindset can make you more appealing to potential partners. Opportunities in Solitude: Acknowledge that being alone doesn't mean missing out. Seize the chance to enjoy life to its fullest, and watch as new opportunities unfold. Dating with Purpose: Challenge the notion that being in a relationship is the only path to shared experiences. Explore the idea that a fulfilling life as a single individual can be equally enticing. Empowerment and Strength: Remember, you are strong, resilient, and fully capable of navigating this transition. Embrace the challenges, make the most of your freedom, and live up to your full potential. Closing Thoughts: Thank you for tuning in to another episode of Breakup to Blessing. You've got the strength within you, so embrace this moment and make it yours. Wishing you a fantastic weekend, and I can't wait to connect with you in the next episode. Remember, you are not alone on this journey, and you've got this! Connect with Sylvia: Instagram: @BreakupToBlessing Support the Show: If you've found value in today's episode, consider supporting the podcast by subscribing, leaving a review, and sharing it with your friends. Your support means the world to us!

7 Joulu 20236min

Hey there, wonderful listeners! Can you believe we're almost at the end of the year? Time is flying, and I've been doing some serious thinking about the year we've had. Join me today as we dive into reflection and planning – it's like a little personal journey we can embark on together. You know, life can get so hectic, right? In today's episode, we're talking about living with intention in a world full of distractions. Let's figure out how to create some structure to keep us on the path we want to be on. Living with Intention Ever picked up your phone to do one thing and somehow lost 20 minutes without achieving your goal? Yeah, we've all been there. Let's chat about the importance of intentional living and how to stay focused in a sea of distractions. Reflecting on Personal Life Whether you're single, in a relationship, married, or it's complicated – we're in this together. Let's reflect on the past year in our personal lives. Breakups, makeups, what worked, what didn't – it's time to learn from our experiences and set the stage for a more intentional future. Reflecting on Relationships For those of you in relationships, or maybe you're rocking the solo life – we're talking about what went well, what didn't, and how to make improvements. No blame games here, just honest self-reflection and compassion. Reflecting on Professional Life Switching gears to our professional lives, I'll share my experiences with family and business priorities. Let's chat about aligning actions with goals, saying no to distractions, and focusing on what truly matters. Planning for 2024 Alright, it's planning time! I know it's only November, but trust me, now's the perfect time to start reflecting and planning for 2024. Let's avoid the January 1st rush and set ourselves up for success. Commit wholeheartedly, keep it realistic, and let's make 2024 our year! Conclusion: Thanks for hanging out with me today. Remember, you're exactly where you need to be. Start planning now, commit to your goals, and let's create some amazing circumstances together. Don't forget to subscribe, leave a review, and follow us on Instagram @breakuptoblessing for more updates. Until next time, have an incredible week, and I can't wait to catch up with you in the next episode! Do you want to kickstart 2024 with a step-by-step formula for getting over your ex and rebuilding your life? Join the waitlist for my 6 week Get Over Heartrbeak Program

3 Joulu 202321min