Breaking Unhealthy Patterns Ep. 168
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23 Helmi 15min
Turning Your Breakup Into a Breakthrough Ep. 167
What if the struggle you're trying to escape is actually the moment you're becoming someone new? In this episode, I dive into why our hardest moments—especially heartbreak—aren't obstacles to overcom...
16 Helmi 13min
Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166
Trying to move on… but still thinking about them at 2am? You've deleted the number. You've journaled. You've listened to the podcasts. You've told yourself you deserve better. And yet… you're still ch...
12 Helmi 6min
Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165
Why does letting go feel impossible — even when you know the relationship is over? In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If ...
8 Helmi 14min
Will My Ex Come Back? The Truth About Getting Back Together Ep. 164
One of the most common questions after a breakup is: Will my ex change come back? In this episode, I unpack why that question keeps you stuck — and what actually needs to happen if there's ever going ...
1 Helmi 18min
Rebuilding Self-Worth After a Breakup (When It's Always Come From Others) Ep. 163
After a breakup, it's common to hear advice telling you to "reconnect with yourself" and "build your self-worth." But knowing what to do and knowing how to do it — or whether it's actually helping — a...
25 Tammi 16min
Starting Over Doesn't Mean You've Failed Ep. 162
Starting over can feel like failure — especially after a breakup, divorce, or major life change. We tell ourselves we've wasted time, that we're behind, or that we should have tried harder to make it ...
18 Tammi 13min
"Finding Yourself" again after Heartbreak Ep. 161
After a breakup, everyone tells you to "find yourself" — but what does that actually mean? And more importantly, is it even the right question to ask? In this episode, I'm breaking down why the whole...
11 Tammi 13min
