Making A Request For Changes
You can ask for nearly anything you'd like in a relationship- it's all about the delivery. In this episode, we talk about communication and asking for needs in a relationship. Check us out on YouTub...
29 Helmi 202412min
Avoidant Attachment Style Triggers
In this episode, we discuss common triggers for the avoidant attachment style that may cause someone to close up emotionally. Understanding your own personal triggers can help you to learn to manage t...
27 Helmi 202421min
How To Spot A Narcissist
Deepening your understanding of mental health issues can help you to make wise dating decisions and relationship decisions. In this episode, we talk about traits of narcissistic personality disorder. ...
24 Helmi 202416min
Hard Truths About Breakups
In this episode, we give you some straight forward truths about separations and the breakup process. Being able to accept some of the challenging aspects of breakup, can help you in the long run of yo...
22 Helmi 202422min
Did Factors Out Of My Control Cause My Breakup?
We don't live in a bubble and there are external factors that can interfere with our relationship or with our partner's life. In this episode, we discuss these external factors to help you better unde...
20 Helmi 202415min
The Dangers of Stuffing It
When we learn early on that expressing emotions is unsafe or "weak", many of us end up stuffing emotions or suppressing them. In this episode, we talk about how pushing down our feelings can be harmfu...
17 Helmi 202414min
Finding Your Silver Lining After A Breakup
Hope is one of the most powerful things in life. In this episode, we talk about the silver lining from a breakup that can be so hard to find. Check us out on YouTube: Coach Craig Kenneth...
15 Helmi 202411min
What If Your Ex Is Delusional?!
Because emotions are high during a breakup, the way we perceive what happens can become distorted through the lens of our feelings. In this episode, we discuss delusion and misinterpretations after a ...
13 Helmi 202418min
