Trauma Survivors In Relationships
Trauma affects everyone differently and can affect many different areas of one's life. In this episode, we provide some insight on trauma survivors in relationships and the hope there is to heal throu...
8 Kesä 202115min
Do Feelings Fade In No Contact?
For many going into No Contact, you may fear that if you are not contacting your ex that they will soon forget about you or that their feelings will fade. In this episode, we address this concern and ...
5 Kesä 202118min
Have You Or Your Ex Been Abandoned?
Abandonment can wound a person deeply and leave scars that last a while. In this episode, we talk about how past abandonment can impact current relationships and how increasing your awareness of this ...
3 Kesä 202118min
Dealing With Anxiety
Living with anxiety can be challenging to deal with and manage, including when in shows up in relationships. In this episode, we talk about some ways to better cope with anxiety and how anxiety is som...
1 Kesä 202116min
Guilt and Breakups
Losses can often times be guilt-provoking. You think about what you could've done to prevent the loss and you may have a tendency to blame it all on yourself. In this episode, we talk about guilt and ...
29 Touko 202119min
Be Good To Yourself During A Breakup
Even the simplest of tasks can seem enormous during a break up. Your thoughts can take over and you may fall into the trap of beating yourself up. In this episode, we talk about how self-care is criti...
27 Touko 20219min
My Ex Insisted They Were Moving On
It can be heartbreaking to hear an ex say that they are moving on or have moved on. You may feel like giving up or unsure if giving it another chance is worth it. In this episode we talk about when an...
25 Touko 202110min
How To Handle Mixed Messages
One of the most confusing parts of dating is when a potential partner or ex gives you mixed messages. In this episode, we talk about how to handle these mixed messages and sort through all the confusi...
22 Touko 202112min
