Six Ways to Stay Accountable in Bright Line Eating
Having issues watching this video? Click here. When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strate...
9 Touko 201819min
Measuring Instead of Weighing Food
Having issues watching this video? Click here. In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why! Follow Susan on Twitter...
2 Touko 201817min
Faith and Adult Development
Having issues watching this video? Click here. This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did. Follow Susan on Twitter! F...
25 Huhti 201825min
Binge Eating Disorder and Bright Line Eating
Having issues watching this video? Click here. Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topi...
18 Huhti 20188min
Bright Line Eating on Vacation
Having issues watching this video? Click here. This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about ...
5 Huhti 20186min
The Adiposity Set Point
Having issues watching this video? Click here. I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the...
28 Maalis 201819min
Once A Pickle, Always A Pickle
Having issues watching this video? Click here. In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of st...
21 Maalis 201810min
The Teddy Bear and the Crystal Vase
Having issues watching this video? Click here. In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s pr...
14 Maalis 201811min
