Episode 11 - The Complete Beginners Guide to Martial Arts
A comprehensive introduction to some of the most important factors to Martial Arts, to help you choose the ideal practice for you.
16 Kesä 202036min
Episode 10 - The 16 Virtues of the Martial Deity
Who is your God, and who do you worship? These are the 16 Virtues of Being I hold in highest regard. Ask yourself, what are the heights to which you strive?
17 Maalis 202039min
Episode 9 - How to Sit in Your Own Time, with Guided Meditation-Advanced Breathing
Answers to common questions from those new to meditation, advice on how and when to sit by yourself, and guided meditation focusing on advanced breathing techniques and visualisation. http://s000.tin...
10 Maalis 202042min
Episode 8 - Practicing Meditation at the Soto Zen Head Temple in Eiheiji, Japan
Attending a four day retreat at the head Soto Zen monastery in Fukui, Japan, and my own breathtaking experience there.
3 Maalis 202037min
Episode 7 - Three Primary Qualities of the Self, Essential Knowledge for Self Improvement
From today's soapbox I expound the three primary qualities which constitute every individual, detailing each one and providing ideas on how we can develop and improve these qualities, leaving no facet...
25 Helmi 20201h
Episode 6 - Intellectual Versus Experiential Knowledge, Learning Isn't Enough!
Discussing the often overlooked and misunderstood difference between intellectual and experiential knowledge, and how truly understanding this difference can be the key to practical application in our...
18 Helmi 202019min
Episode 5 - Climbing Mount Fuji from the Bottom
In under 12 hours I climb 23k and 3000 meters elevation from the world famous Chureito Pagoda to the peak of Mt. Fuji, and then back down. This is my story of pure suffering on Japan's most famous vol...
11 Helmi 202058min
Episode 4 - The Four Categories of Meditation, with Guided Meditation-Passive Awareness
Today we establish the four main categories of meditation and then finish with guided meditation building on our last session, and focusing on passive awareness of our external experience.
4 Helmi 202041min
