Friday Reset: A Guided Nervous System Decompression | Ep #63
oran guides listeners through a Friday Recovery Session — a short breathing and attention exercise designed to calm the nervous system, train focus, and reset the mind after a busy week. Learn how sim...
14 Marras 20256min
T.E.A. Management: Guarding Your Time, Energy, and Attention | Ep #62
Zoran explores how the Japanese tea ceremony teaches presence and intention — and how the same principles apply to managing your most valuable resources: Time, Energy, and Attention. Learn how to “fil...
13 Marras 20253min
System 1 vs. System 2: Regaining Control When Stress Hijacks Your Brain | Ep #61
Zoran breaks down Daniel Kahneman’s “System 1” and “System 2” thinking — how pressure hijacks your brain, and how to regain control when it matters most. Learn simple, practical tools to slow down, th...
12 Marras 20253min
Conviction Over Certainty: The Steve Jobs Guide to Execution | Ep #60
Zoran explores Steve Jobs’ mindset of “betting on belief before certainty” — how elite performers act with conviction under uncertainty. Learn how to replace hesitation with action, turn constraints i...
11 Marras 20253min
Fragile Ideas: Jony Ive and the Vulnerability of Innovation | Ep #59
Zoran explores lessons from the early days of the iPhone, drawing from Walter Isaacson’s Steve Jobs. Learn how great leaders and teams nurture fragile ideas, balance belief with discipline, and turn e...
10 Marras 20253min
Google’s Project Aristotle: The 5 Secrets of Championship Teams | Ep #58
In this episode, Zoran explores Google’s landmark Project Aristotle — the study that revealed the five key dynamics of successful teams. Learn how psychological safety, dependability, structure, meani...
8 Marras 20254min
The 2002 Olympic Study: Defining the Edge of Mental Toughness | Ep #57
In this episode, Zoran breaks down the science and practice of mental toughness — what elite athletes call “the edge.” Learn how confidence, reflection, and mental skills like visualization and self-t...
7 Marras 20253min
CO₂ Tolerance: The Biological Governor of Your Performance | Ep #56
In this continuation of the Built to Breathe series, Zoran revisits episodes 31 and 44 to explore advanced breathing principles for performance. Learn how CO₂ tolerance, diaphragmatic control, and nas...
6 Marras 20255min
