Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections
Episode 331: Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alterna...
13 Touko 202417min
Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu
Have you ever been Disqualified at a Jiu-jitsu comp? JT & Joey recount the messy and funny tales of competitors like John Combs and Bill "The Grill" Cooper, whose quests for glory took unexpected tur...
10 Touko 202416min
BJJ Private Lessons: Is this the best way to learn Grappling?
Episode 329: Have you ever had a Private Lesson with your coach? Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential g...
8 Touko 202433min
The Ideal Warm Up Routine For BJJ Competition
Episode 328: Do you have a special warm up you do before Competing? Do you psyche yourself up or need to calm your nerves? JT & Joey discuss the importance of mobility checks, why elevating body tempe...
6 Touko 202423min
Psychology For Grappling: Mind over Matter
Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at...
3 Touko 202422min
How to Unf*ck Your Ankles for Better Grappling!
Episode 326: Have you ever hurt your ankle? Popped some ligaments but never did anything to fix it? BJJ folks are famous for not tapping to ankle locks which results in damage and ultimately some issu...
1 Touko 202428min
What Body Type Is Best For BJJ?
Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the ...
29 Huhti 202424min
Sandbag Training: Building Raw Strength for Grappling
Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this ep...
26 Huhti 20248min
