29 | Anger Unpacked: Its Impact, Purpose, and Potential in Everyday Life
Welcome to another episode of Mental Makeover Radio, where today we delve deep into the often misunderstood emotion of anger. I'm your host, Cecilia Mannella, and I'm thrilled to guide you through und...
7 Touko 202426min
28 | Uncover the Hidden Stressors in Your Daily Routine
In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the topic of stress and the impact it has on our daily lives. Drawing from her personal experience of high cortisol levels, ...
30 Huhti 202429min
27 | The mind body connection in fertility with Becky Ackerman
Welcome back to Mental Makeover Radio, where we explore the profound impact of mental and emotional well-being on our lives. In today's episode, we had the pleasure of speaking with Becky Ackerman, a ...
23 Huhti 202443min
26 | Empower Yourself: The Key to Personal Growth Lies in Rescinding Permission Slips
In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the concept of "permission slips" and how they impact our habits, behaviors, and relationships. By exploring the idea of giv...
16 Huhti 202425min
25 | Anxiety Exposed: Understanding Its Tactics and Taking Back Control
Hello, Mental Makeover community! It's your host, Cecilia Mannella, back with another episode that's all about unpacking the complexities of anxiety. Today, we're not just talking about anxiety disord...
9 Huhti 202429min
24 | Escape the Gaslighting Trap: 5 Powerful Responses You Need to Know
In this episode of Mental Makeover Radio, we dive into the hot topic of Narcissism and gaslighting. In today’s culture, the term narcissism is a buzzword that is widely overused and yet we don’t truly...
2 Huhti 202428min
23 | Transforming money talks: tips for couples
In this episode of Mental Makeover Radio, Cecilia Mannella and guest Elizabeth McGinnis talk about money and relationships. Elizabeth McGinnis is a psychotherapist, a traveler and a writer. She starte...
26 Maalis 202456min
22 | Taming Your Inner Critic with Andrea Miller
In this episode, Cecilia Mannella and guest Andrea Miller explore the depths of the mind and strategies for personal growth. I had the pleasure of welcoming Andrea Miller, a seasoned psychologist with...
19 Maalis 202443min
