Ep 29. Burnt Out But Thankful: Mindfulness, Motherhood, and Messy Homes
Send us Fan Mail Summary: In this episode, the hosts, known as the Burnt Out Mummers, share their reflections on gratitude, the challenges of parenting, and the emotional impact of clutter. They dis...
28 Maalis 202530min
Ep 28: The Power of Energy: Amanda Samadhi on Reiki, Healing, and Protection
Send us Fan Mail Summary In this enlightening conversation, Amanda Samadhi, a spiritual life healing coach and Reiki master teacher, shares her journey into the world of Reiki and energy healing. S...
21 Maalis 202532min
Ep 27. Breathe Through The Fear: Anxiety, Panic and the Wim Hof Method
Send us Fan Mail Summary In this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attack...
14 Maalis 202524min
Ep 26. The Evolving Journey: Discovering Your Purpose Over Time
Send us Fan Mail Summary In this conversation, the hosts explore the concept of purpose, discussing how it evolves over time and the importance of self-discovery. They share personal stories about...
7 Maalis 202532min
Ep. 25 - From Hibernation To Awakening: Embracing Spring Energy And Intentions
Send us Fan Mail Summary In this conversation, the speakers explore themes of self-care, spirituality, and personal growth. They discuss the significance of seasonal changes, particularly the transi...
28 Helmi 202530min
Ep. 24 - Fashion, Family and Female Empowerment: The Fusspotts Designer Resale Empire
Send us Fan Mail Summary In this engaging conversation, the owners of Fusspots, a family-run designer resale shop, share their journey of building a successful business while empowering women and br...
21 Helmi 202533min
Ep. 23 - Love, Laughs and Dating Disasters - A Valentines Special
Send us Fan Mail Summary In this Valentine's Day special, the hosts reflect on the meaning of love, the importance of self-love, and share humorous and embarrassing dating disaster stories. They discu...
14 Helmi 202533min
Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment
Send us Fan Mail Summary In this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant commu...
7 Helmi 202537min
