It sucks, but it will heal your Nervous System (trust me)
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one ...
14 Touko 9min
How to Heal Your Nervous System (and change your life)
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing ...
9 Touko 25min
If You Have Anxiety, Please Watch This.
➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder ...
13 Huhti 17min
Physical Symptoms of Anxiety Nobody Warns You About
Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong...
7 Huhti 8min
7 Things I Wish I Knew When I Had an Anxiety Disorder
➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was reversibl...
2 Huhti 19min
The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing
➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every ...
17 Maalis 10min
Everything I Got Wrong About Healing From Anxiety
➡️ Ready to recover? Apply to joinIf you’ve been trying to heal from anxiety, you’ve probably watched creators like myself and other tell you to accept it and let it be there.And while that’s not wron...
12 Maalis 18min
After 7 Years of Anxiety Recovery Work, I Finally Understand Why People Stay Stuck
➡️ Ready to recover? Apply to joinAfter 7 years of helping thousands of people on their recovery journey from anxiety, panic and chronic symptoms.I finally understand the one thing that keeps people s...
9 Maalis 22min
