How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, we explore the neuroscience behind how mindfulness literally rewires a traumatized brain, offering practical tools to calm the nervous system and heal from CPTSD. Discover real-life t...
30 Touko 202518min
Rebuild Your Relationship with Food After Trauma
In this episode, we explore the deep and often painful link between complex trauma and your relationship with food. For many with CPTSD, eating can become a battlefield—a source of control, shame, or ...
26 Touko 202558min
How to Start Your Morning with CPTSD: Simple Practices for Calm
In this episode, we explore how a gentle, intentional morning routine can be a game-changer when you're navigating the daily challenges of CPTSD. You'll learn simple, trauma-informed practices to calm...
25 Touko 202523min
Understanding CPTSD Recovery: Why Real Progress Isn’t Linear
In this episode, we tackle one of the most frustrating aspects of CPTSD recovery: the illusion of linear progress. If you've ever felt stuck, regressed, or wondered if you're doing it wrong, this epis...
24 Touko 202541min
How Everyday CBT Helps You Rework Unhelpful Thoughts with CPTSD
In this episode, we explore how Cognitive Behavioral Therapy (CBT) techniques can help you rewrite the unhelpful narratives that fuel CPTSD symptoms. Learn practical everyday tools to identify, challe...
22 Touko 202516min
Unlocking Calm: Vagus Nerve Techniques to Heal Your Nervous System
In this episode, we explore the powerful role of the vagus nerve in regulating your nervous system and share practical techniques to unlock calm, reduce hyperarousal, and heal from the effects of CPTS...
21 Touko 202552min
How Progressive Muscle Relaxation Eases Stress When You Have CPTSD
In this episode, we guide you through a powerful Progressive Muscle Relaxation (PMR) technique specifically designed to release tension trapped in your body from chronic stress and CPTSD. Learn how sy...
25 Huhti 202514min
How Somatic Practices Support Body Memory Healing with CPTSD
In this episode, we explore how to optimize somatic practices to directly rewrite the body memory that keeps CPTSD symptoms locked in. Discover targeted techniques to release trauma stored in your ner...
22 Huhti 202521min
