Handle Public Triggers: How to Exit Social Gatherings
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gr...
29 Touko 29min
Body Scan Practice: Ease CPTSD Scattered Feelings
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment thro...
29 Touko 11min
Body Resets for Freeze States: How to Loosen Stuck
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and...
29 Touko 32min
Body Stores Old Pain: How to Finish Interrupted Stress
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of r...
11 Touko 34min
Create Your CPTSD Healing Playlist: Music That Actually Helps
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, dis...
8 Touko 25min
Gregory's Toolkit: My Go-To Grounding Object for Calm
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever f...
5 Touko 42min
The Butterfly Hug: Self-Soothing for Trauma Survivors
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stran...
27 Huhti 39min
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds
In this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system often mistakes intensity for intimacy and how to s...
15 Huhti 44min
