10 Ways to Romanticize Your Life and Reclaim Everyday Joy
In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable morning...
25 Touko 202520min
How Culture Shapes Nutrition with Dalina Soto
In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietiti...
18 Touko 20251h 5min
How Accepting Your Past Self Can Propel Your Growth
In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.She shares a personal story from a speaking gig ...
11 Touko 202520min
Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez
In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, espe...
4 Touko 20251h 10min
From Rage to Clarity: Steps to Alchemize Your Anger
In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us thro...
27 Huhti 202511min
Overcoming Bullying and Embracing Authenticity with Juan Acosta
On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at a...
20 Huhti 20251h 3min
Conquering Perfectionism: Finding Clarity in the Chaos
In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make ...
13 Huhti 202518min
Healing Through Friendship with Danie and Crystina
Join us on this lively episode of "Cafe con Pam" as we hang out with the fantastic duo, Danie and Crystina, from the "Empaths Anonymous" podcast. Pam chats with them about everything from Crystina's b...
6 Huhti 20251h 2min
