
What is Mental Health?, part two
In this week's podcast I share and expand upon the simple realization that ended my battle with depression and anxiety - the fact that we are all sitting in the middle of mental health, we just don't ...
19 Touko 20199min

What is Mental Health?, part one
In this week's podcast, I share some thoughts on the psychological immune system and what I consider to be the two key indicators of true mental health.
13 Touko 20197min

The Simplest Definition of Success
In this week's podcast I share what I've been seeing about the relationship between happiness and success and how differently we play the game when we begin with a more helpful end in mind.
6 Touko 20198min

The Financial Thermostat
This week's podcast is an exploration of the most significant thing I discovered about money in researching the mindset of "happy millionaires and billionaires".
29 Huhti 20198min

The Cycle of Effortless Change
In this week's podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how...
22 Huhti 201911min

The Best Magic Trick in the World
This week's podcast is one of my favorites and points to the "always already there" nature of our own thinking. You may not be able to figure out how the trick works, but knowing it's a trick is half ...
15 Huhti 20198min

The One You Feed
This week's podcast is adapted from a recent blog and explores how the shift from ego driven to spiritually guided is never more than one thought away.
31 Maalis 20198min

Invisible Impact
This week's podcast highlights how some of the most obvious measures of progress and signs of change can be hidden from view until you know where to look to find them.
24 Maalis 20198min




















