4 Essentials to Create an Automatic Habit
Thanks to neuroplasticity, the brain's ability to rewire neural connections, you can create any habit you want – especially with these 4 ingredients. Interested in joining Calm AF Life? Tap here...
29 Marras 202322min
How Do You Respond to Other People's Energy?
Calm AF is an energy state where you know you are in control of your feelings, moods, and thoughts AND knowing you aren't in control of other people's. When you learn to be calm AF, you aren't reliant...
22 Marras 202323min
Matthew Perry, Worthiness, and the Power of Opening Up
Vulnerability is not just a virtue; it's a lifeline. In the face of struggle, shame, and the overwhelming pressure to prove your worthiness, PLEASE choose vulnerability instead of choosing isolation. ...
15 Marras 202330min
The Hidden Cost of People-Pleasing
Today I want to talk about the TOLL your people pleasing, perfectionism, energy managing, and overachieving behaviors are having on you. These are not so much character traits as they are your nervous...
8 Marras 202321min
Breaking a Toxic Thinking Pattern
Sometimes when you're in a rut, you have to just be in it for a minute while you work your way out. But when you're cycling through a toxic pattern that isn't changing, you have to think about your fu...
1 Marras 202323min
ADHD-Friendly Shui for Neurodivergent People, Part Two
My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for the second part of this conversation about using your neurodivergent skillset to co...
25 Loka 202338min
ADHD-Friendly Shui for Neurodivergent People, Part One
My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for a conversation about using your neurodivergent skillset to conquer clutter and boos...
18 Loka 202350min
Creating Time by Slowing the Clock
Because life is short and precious, anytime we consider our future, things can start to feel urgent or even unattainable. Living with intention slows the clock so you can create the future you want. ...
11 Loka 202320min
