Meet The Toddler
When The Boss gets tired and clocks out, your inner toddler is free to run amok. That's when she is most dangerous. So let's talk about it. In this episode, I teach you how to recognize The Toddler, w...
9 Kesä 202114min
Meet The Boss
Last week I introduced you to the coaching concept I created called The Team. The team is a motley configuration of thinking habits that steer your mind through just about every situation. Today, we'l...
2 Kesä 202114min
The Team
In this first in a series of five episodes, I introduce you to your Team, a motley confederation of thinking habits that steer your mind through just about every situation.
26 Touko 202111min
Empowered Thinking vs. Positive Thinking
I do NOT teach positive thinking, I teach empowered thinking. I'm not interested in trying to trick your brain into believing things that aren't true, I want you to OWN your thoughts and know that YOU...
19 Touko 202115min
Prioritizing Self-Care
When you feel better in your mind and body and soul, the rest of your life feels better. Instead of procrastinating or shutting down because you're exhausted, you move quicker and get more done. Prior...
12 Touko 202113min
Internal vs External Validation
This episode is all about validation and the two ways we experience it: from external sources and from our own thoughts. We'll dive into how relying on external things for validation causes and perpet...
5 Touko 202116min
Creating Your Future Self
This episode is all about getting to your future self without taking the torture path. Because here's the truth about creating the future you want: if the journey there SUCKS, you're not going to feel...
28 Huhti 202116min
Feeling Pain Without Suffering
Most of us are taught that any feeling except happiness is something to be avoided. But, human beings are emotional creatures. Emotional capacity is literally coded into our DNA. In this episode, I ex...
21 Huhti 202119min
