Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Jaksot(378)

You Need To Calm Down

You Need To Calm Down

This week I had all sorts of people texting me "Did you hear the new Taylor Swift song?" It's not because I'm a huge Taylor Swift fan. It's cuz she stole my line. What I talk about ALL the time: you ...

19 Kesä 201931min

Just what you needed to hear today

Just what you needed to hear today

I've been writing love letters...quick little poems...to the women in my membership community for 5 years and SO often I hear back from them, "THIS is exactly what I needed to hear today". So in today...

12 Kesä 201917min

9 Thoughts that Can Change Your Life

9 Thoughts that Can Change Your Life

I'm a transformation junkie. I've been upleveling all the different areas of my life for over a decade now, and what I know for sure is that it's not what you DO that leads to change...it's what you t...

5 Kesä 201932min

How to Live a High Vibe Life

How to Live a High Vibe Life

You've no doubt heard or seen the phrase "good vibes only" at some point in your life. But maybe you've never really thought about what that means. Today we're going to dip into the concept of energy...

29 Touko 201925min

Overcoming ANY  Negative Circumstance

Overcoming ANY Negative Circumstance

Ready for your AHA moment today? You one have one life. One big go around this planet. How are you gonna spend it? If you're like most people, you're spending time thinking your circumstances need to ...

22 Touko 201918min

How to Accomplish ANY Goal You Set

How to Accomplish ANY Goal You Set

So you set a goal and things aren't going as planned. The scale is at a standstill no matter how much you exercise, couple's counseling is causing more blow-ups than resolutions, spring cleaning has c...

15 Touko 201919min

Everything Is Fine

Everything Is Fine

I have 1 word for you Gorgeous Soul...breathe! That's right I'm taking a page from the yogi's handbook today because I think there's enough messages out there telling you what you need to do change. I...

8 Touko 201918min

How to Make Empowered Decisions Confidently

How to Make Empowered Decisions Confidently

Why is making decisions SO hard for some people? Well…if you're like my son Parker, you are terrified of making the wrong decision. You take everyone's feelings into consideration and let that fear of...

1 Touko 201929min

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