Why the word NO causes so much stress (and how to change it!)
Many years ago I started working on setting boundaries. And what I realized while I was struggling with WHY it was so hard was that it wasn't the boundaries themselves that were hard, it was the relat...
31 Heinä 201919min
Life is short...5 mindset shifts to love your life NOW.
We all are souls having a human experience. None of us are here to just survive it, to just go through the motions before we die. We all want to love our lives. We all want to LIKE our lives. But beca...
24 Heinä 201933min
Clear your Clutter, Change Your Life (Part Two)
(PART TWO) I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, m...
17 Heinä 201944min
Clear your Clutter, Change Your Life (Part One)
Today is part one of a 2 part conversation. I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-ba...
10 Heinä 201939min
10 Ways to STOP numbing out
I woke up feeling anxious and overwhelmed the other day and my FIRST instinct was to grab my phone and start scrolling...AKA numbing out. It's hardwired in me. For YEARS I used numbing out with food, ...
3 Heinä 201933min
Connecting with FEMININE energy: what, why and HOW.
Today I'm talking all about the feminine energy. What it is, why it matters SO much right now that we connect with it and HOW to tap into it. So many of us have bought into the belief that feminine en...
26 Kesä 201946min
You Need To Calm Down
This week I had all sorts of people texting me "Did you hear the new Taylor Swift song?" It's not because I'm a huge Taylor Swift fan. It's cuz she stole my line. What I talk about ALL the time: you ...
19 Kesä 201931min
Just what you needed to hear today
I've been writing love letters...quick little poems...to the women in my membership community for 5 years and SO often I hear back from them, "THIS is exactly what I needed to hear today". So in today...
12 Kesä 201917min
