Special Guest: Jordan Syatt "Lose Weight, Get Stronger, and Hit Your Goals"
Ask Me A Question For Next Week's Episode! I appologize for the technical difficulties and playback in the episode. Hopefully it doesn't bother you guys too much! Thank you so much for listening. Re...
22 Heinä 20221h 14min
Calorie Deficit Chit Chat: Strength Training and Eating For Performance
Ask Me A Question For Next Week's Episode! In this episode we honor Louie Simmons and talk about strength training.... 1. Strength training 2. The important for eating food, what food to eat, and ea...
1 Huhti 202239min
I stopped training for 3 months and nothing really happened
Ask Me A Question For Next Week's Episode! Here I give you an update and overview of what happened to me when I stopped training for three months. Enjoy :)
11 Maalis 202220min
A Perspective Shift: No Excuses
Ask Me A Question For Next Week's Episode! Today I talk about how the world stage should shift our perspective into having no excuses when it comes to taking control of our health and wellness. My h...
25 Helmi 202221min
How to Not Get Burnt Out (while losing weight and training) w/Special Guest Kyle Babb
Ask Me A Question For Next Week's Episode! In this episode we talk about 1. Burn out 2. Weight loss 3. Strength training 4. The importance of finding a way to move your body how you love 5. Tough ...
18 Helmi 20221h 1min
3,000 weeks: That's mostly like all you have left.
Ask Me A Question For Next Week's Episode! Take a look at how many weeks you have left in your life. In this episode we talk about how the TIME IS NOW. 1. It's about where you are going, the future...
4 Helmi 202236min
Personal Training: Behind the Scenes & How To Find A Good Coach
Ask Me A Question For Next Week's Episode! Included in this episode: Coaching Behind the scenesHow to find a good coach What to expect from a coachWhat is reasonable pricing What coaches can and can...
21 Tammi 202246min
The Biggest Overlooked Issue When It Comes To Losing Weight: Identity
Ask Me A Question For Next Week's Episode! Addressed in this episode: How long should you be in a calorie deficit for? Depends on fat to begin with. Calorie cycling. What drove you to lose weight? ...
14 Tammi 202238min
