my pleasure seeking self
I feel like vulnerability is one of my greatest assets. We all are human, and we all have different pleasures. I discuss how I was able to create more balance in my life of pleasure.
11 Huhti 202312min
What I am grateful for
Gratitude is strongly and consistently associated with greater happiness. Gratitude helps us feel more positive emotions, relish good experiences, improve our health, deal with adversity, and build st...
7 Heinä 20225min
more love & compassion
It’s said that love makes the world go around and I can definitely attest to that. We all need some more compassion and less judgment amongst ourselves and others.
8 Kesä 20228min
living peacefully
We never going to stop people and circumstances coming against us that’s why it’s good to live from a place of peace. Tap in your ability to stay calm
25 Touko 20225min
Affirmations to get your day started in the right direction
Affirmations are simple statements you recite to yourself to focus on positive ideas about yourself, your life, and your goals. These statements can help you maintain a confident mindset, remember the...
18 Huhti 20228min
Stay Positive Towards Yourself
The most important relationship you can have is the relationship you have with yourself. You have to like yourself while you’re in the process of changing so be good to you knowing you’re a work in pr...
12 Huhti 20225min
Choosing to be happy
Why can’t I just be Happy? The beginning and end of your day sets the tone for everything in between. Don’t wait to be happy, you have to decide first that you’re going to be happy then the happiness ...
23 Maalis 202215min
