Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

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Jaksot(153)

Rise with the SUN. My inspiration for becoming a morning person.

Rise with the SUN. My inspiration for becoming a morning person.

"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."I am a firm believer in living in harmony with nature - M...

12 Maalis 202311min

The meaning of PROSPERITY and enjoying the journey.

The meaning of PROSPERITY and enjoying the journey.

Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now."In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consis...

5 Maalis 20239min

Exploring 4 types of love: SPIRITUAL LOVE

Exploring 4 types of love: SPIRITUAL LOVE

Spiritual love is a recognition of yourself.To culminate our month-long celebration of love, is a discussion on spiritual love. The one where all is united. This mini-sode explores the meaning and sig...

26 Helmi 202310min

Exploring 4 types of love: EMOTIONAL LOVE

Exploring 4 types of love: EMOTIONAL LOVE

"Your mood fuels your manifestations. Set your sights on gratitude, kindness, joy, and optimism to attract the best."Our emotional body is the bridge between our physical body and mental body. Continu...

19 Helmi 202311min

Exploring 4 types of love: MENTAL LOVE

Exploring 4 types of love: MENTAL LOVE

"Everything begins on a mental level before it manifests in physical results."Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it...

12 Helmi 202314min

Exploring 4 types of love: PHYSICAL LOVE

Exploring 4 types of love: PHYSICAL LOVE

"Physical touch can help build bonds and can reduce perceptions of loneliness."Happy February, aka the Month of Love! In celebration of love in all of its form, every mini-sode this month will focus o...

5 Helmi 202313min

Exploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller.

Exploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller.

"Become a friend to your Self. Accept yourself for who you truly are." Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to the...

29 Tammi 202325min

Mini-meditation: EMPOWER.

Mini-meditation: EMPOWER.

"You are only afraid if you are not in harmony with yourself. People are afraid because they have never owned up to themselves." - Hermann HesseTake a few mindful moments to remember your power. In th...

22 Tammi 202311min

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