Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

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Jaksot(152)

128.  Mini-Story: How I identified and confronted my PERFECTIONISM

128. Mini-Story: How I identified and confronted my PERFECTIONISM

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am...

25 Helmi 202415min

127. The importance of ALONE TIME

127. The importance of ALONE TIME

"Solitude is independence." -Hermann HesseI recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to tr...

22 Helmi 202411min

126. LOVE is an ENERGY

126. LOVE is an ENERGY

Love is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love ...

15 Helmi 20247min

125. DISCERNMENT - What do the energies mean to you?

125. DISCERNMENT - What do the energies mean to you?

What does it mean to you?We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information...

11 Helmi 20248min

124. It's time to check-in with YOURSELF

124. It's time to check-in with YOURSELF

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper NicholsI placed some high expectations on Febru...

8 Helmi 202410min

123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit

123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula DicuJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusiv...

28 Tammi 20241h

122. Reclaim your POWER in these 3 ways

122. Reclaim your POWER in these 3 ways

“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we ...

25 Tammi 202413min

121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)

121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)

A New Era Is Here.Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years!...doesn't that seem m...

21 Tammi 202415min

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