Mini-meditation: SURRENDER
"The moment of surrender is not when life is over. It's when it begins." - Marianne WilliamsonIn this guided meditation, we explore what it means to surrender and take a few mindful moments to be pres...
16 Heinä 20238min
096. How to know when it's time to CHANGE.
Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's...
9 Heinä 202313min
095. Be your own HERO.
No one can save you from yourself. No one can save you but yourself.Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives...
2 Heinä 20239min
094. Where are you holding back in living your TRUTH?
There's power in knowing that you are the author of your own story. You can change it at any time you want!This mini-sode poses a series of reflective questions to prompt your thinking around living y...
26 Kesä 202311min
093. Father's Day, New Moon, and a New Beginning.
Your highest Self is right within you. This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of m...
18 Kesä 202310min
092. The power of INTENTION. Setting intentions for Summer Solstice.
"When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley Welcome June! This mini-sode explains the impact of setting intentions and provides t...
4 Kesä 20237min
Mini-meditation: FLOW
"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-AnTake a few mindful moments to feel your own flow. In this guided ...
28 Touko 20237min
This is your sign to start something NEW.
Don't be afraid to start something new. Growth happens outside of your comfort zone!Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cann...
21 Touko 202313min
