De-clutter the Mind
Inspired by Marie Kondo's mission to help people tidy up their physical space, I thought we would use that same approach to de-clutter the mind. In this meditation, learn a visual technique to practic...
22 Tammi 201911min
Love & Kindness Meditation
This meditation is influenced by Jon Kabat Zinn' s Love & Kindness meditation. The more formal metta practice (compassion practice) typically starts off by giving love and kindness to yourself first b...
9 Tammi 201915min
Slowing Down
Before the end of the year, gift yourself 10-minutes to slow down. Melt the remnants of the holiday away, recharge your batteries and create conscious space for what is next.
19 Joulu 201812min
Holiday Mantra
Be prepared for the holidays by equipping yourself with a holiday mantra. Pull this out at any point when you need a moment to decompress, refocus your attention and create some ease. Remember, what y...
10 Joulu 201812min
Holiday Travel 5-Minute Meditation
Tis the season for travel. The perfect opportunity to practice staying centered when we can't control various variables of weather delays, lines, crowds or traffic. Practice this 5-minute centered med...
20 Marras 20186min
10-Minute Mindset Meditation
Are your thoughts caught in the "negative Nancy" spiral? Change your lens and focus from what isn't working in your life to a place of ease and joy. Self-care begins with your mindset so let's get int...
23 Loka 201812min
Managing Difficult Emotions
Due to the current political and social climate, there is a lot of instability and anxiety present in our culture. Whether you feel it inside of you, see it on others or just read about it, it is a fa...
10 Loka 201816min
Waking Up Meditation
Waking up in the morning can be challenging. Especially as we step into fall and face darker days. Instead of dragging your heels and sleep walking through your routines, enjoy practicing with this 10...
20 Syys 201811min
