No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react...
4 Syys 202522min
Back to School Energy: Navigating Change with Ease
Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwh...
28 Elo 202533min
Solo Episode: Walking Through Overwhelm
Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today's solo episode, I share how stress, anxiety and overwhelm sho...
21 Elo 202525min
Solo Episode: End of Summer Reflections, Regrets & Resets
If you've ever felt like you're rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so ...
14 Elo 202523min
Episode 250: Manage Panic Attacks with Bonnie Brindle
Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionab...
7 Elo 202542min
Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind st...
24 Heinä 202529min
Solo Episode: Owning Your Needs Without Guilt
In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren't selfish. They're sacred. Learning how to recogn...
17 Heinä 202538min
Episode 246: Death Mindfulness with Karen Salmansohn
In today's podcast, Karen Salmansohn joins us to discuss her new book, YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and...
10 Heinä 202544min
