Solo Episode: Design the Rituals That Hold You
In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of ...
26 Kesä 202521min
Solo Episode: Permission to Pause This Summer
Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that ...
19 Kesä 202520min
Episode: 242: Making Ambitions Sustainable with Kathy Oneto
In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't...
12 Kesä 202534min
Episode 241: Transitions and Trust with Lindsey Simcik
Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, Almost 30: A Definitive Guide to a Life You Love For the ...
5 Kesä 202554min
Solo Episode: Exploring the Shadow Side of "Calm"
The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes th...
29 Touko 202523min
Solo Episode: Behind the Book Insights
In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writin...
22 Touko 202535min
Solo Episode: Managing Health Anxiety
In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break do...
15 Touko 202529min
Solo Episode: Somatically Getting Centered
Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center? In today's solo episde, I guide you though a meditation to support you so...
8 Touko 202522min
