Episode 228: The Power of Our Breath with Perrin White
In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of S...
27 Helmi 202544min
Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough
Do you ever feel like no matter how much you accomplish, it's never enough? Is resting challenging for you? In this episode, we're unpacking The Productivity Trap—why we equate busyness with self-wort...
20 Helmi 202526min
Episode 226: The Manager's Mindset with Kelsey Ley
Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley. We discuss how important it is for manager's to understand themselves so that they can lead with intention....
13 Helmi 202536min
Solo Episode: Radical Self-Love
In today's solo episode, we're diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it'...
7 Helmi 202523min
Mindful Meals on the Move: Nourishing Your Body While Traveling
In today's solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices...
30 Tammi 202522min
Solo Episode: Leaping into the Unknown- The Courage to Move Abroad
In this episode, I reveal the ins and outs of navigating big life changes. I share the behind the scenes journey of moving abroad for an extended period of time and what it took to get my husband and ...
23 Tammi 202531min
Episode 220: Use Your Space to Enhance Your Well-being with Yoko Kawai
Today's podcast episode, I sit down with Yoko Kawai, Ph.D, a Yale School of Architecture lecturer and expert in designing spaces for well-being. Yoko shares with us how specific Japanese design princi...
16 Tammi 202535min
Solo Episode: Navigating Change with Equanimity
In this podcast episode, I explore how to navigate life's transitions with greater ease and balance. Drawing on the ancient concept of the eight worldly winds—gain and loss, praise and blame, pleasure...
9 Tammi 202530min
