Ep 21: Lauren Callahan - Reiki Master, Gut Health Expert, Ultra Runner, Ironwoman, Author and Mother.
On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey ...
10 Heinä 20241h
Ep 20: 20 Episode Anniversary!
Telus StoryHive - https://www.storyhive.com/The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandosDynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-1...
3 Heinä 202437min
Ep 19: Kiah Davidson - Adventure Race Addict
Expedition Canada Link: https://www.expeditionracecanada.ca/Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanadaHoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speed...
26 Kesä 202449min
Ep 18: Andrew Cotterell - FKT on the GDT
Andrew's Gear List: https://lighterpack.com/r/63gislAndrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/Hoka Speedgoat's: CLICK HEREJoe "Stringbean" McConau...
19 Kesä 20241h 5min
Ep 17: Mitchell Schofield - 100 Miles and Back
Mitch Schofield is a quiet presence with an epic story.His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.When h...
12 Kesä 20241h 4min
Ep 16: J-F Bigras - Race Revelstoke Director
This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little fur...
5 Kesä 20241h 4min
Ep 15: Emma Page Patterson - Salomon Freeski Athlete / Trail Weapon
Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pus...
29 Touko 202445min
EP 14: David Starr - Rumpus And Run
Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more. Rumpus a...
22 Touko 202449min
