The Truth About Sourdough: Gut Health, Gluten & Postbiotics
THIS EPISODE COMES WITH A HUNGER WARNING FOR YOU AND YOUR MICROBES....Gut a feeling sourdough is better for your gut? Is it the fermentation that makes bread easier to digest? And is that supermarket ...
13 Marras 1h 10min
Weight Loss Jabs, Calories & Your Gut
GLP-1 weight loss injections, gut health and the BIG question… are Ozempic, Wegovy and Mounjaro really the miracle we've all been waiting for? This week on Chattin' Sht, we're joined by the brilliant ...
6 Marras 59min
From Poo Samples to a Gut Health Revolution with Tim Spector
10 years ago, we handed over our poo to Professor Tim Spector in the name of science. Fast forward a decade and gut health is everywhere. But with all the hype, misinformation and miracle cures doing ...
30 Loka 54min
Fibremaxxing: The Gut Health Upgrade You’ve Been Ignoring
This week on chattin' sh*t, we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything.Alana sits down with registered nutritionist Rh...
2 Huhti 41min
Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas
This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Ma...
20 Helmi 1h 8min
Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what...
25 Heinä 202554min
The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relatio...
4 Heinä 202557min
Touched Out & Trying to Breathe — with Giovanna Fletcher & Dr Zoe Williams
In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams for a chat that every busy parent needs to hear.We’re t...
27 Kesä 202549min
