Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Jaksot(222)

Advent Part 5

Advent Part 5

Send us Fan Mail Advent. What is it? What does it mean? Should I celebrate it? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to ...

28 Joulu 202229min

It's A Lot Part 5

It's A Lot Part 5

Send us Fan Mail Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties. Join us this month as we discuss the topic...

30 Marras 202225min

It's A Lot Part 4

It's A Lot Part 4

Send us Fan Mail Meeting with friends and family for the Thanksgiving holiday can bring tons of joy or hours of stress. Definition of Stress – Force, urgency, pressure, importance that which bears w...

23 Marras 202239min

It's A Lot Part 3

It's A Lot Part 3

Send us Fan Mail Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties. Join us this month as we discuss the topic...

16 Marras 202235min

It's A Lot Part 2

It's A Lot Part 2

Send us Fan Mail Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties. Join us this month as we discuss the topic...

9 Marras 202241min

It's A Lot Part 1

It's A Lot Part 1

Send us Fan Mail Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties. Join us this month as we discuss the topic...

2 Marras 202248min

In The Fire Part 4

In The Fire Part 4

Send us Fan Mail Are you overwhelmed? Are you being attacked on all sides? Mentally? Emotionally? Physically? Spiritually and Financially? Working with a difficult boss or co-worker? Is your marriage ...

26 Loka 202236min

In The Fire Part 3

In The Fire Part 3

Send us Fan Mail Are you overwhelmed? Are you being attacked on all sides? Mentally? Emotionally? Physically? Spiritually and Financially? Working with a difficult boss or co-worker? Is your marriage ...

19 Loka 202245min

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