Episode 168: Mind Your Manners
Please, thank you… or is that too much to ask? In this episode, the Chicas dive into manners—what we were taught growing up, what still holds up today, and the situations that test our patience. From ...
20 Huhti 41min
Epsiode 167: Is Good Enough, Good Enough?
Is good enough… really good enough?In this episode, the Chicas unpack a relationship that isn’t toxic or broken—but also isn’t deeply fulfilling. It’s calm, comfortable, and easy… but missing that spa...
13 Huhti 38min
Episode 166: What Your Future Self Wants You To Know
In this weeks episode the Chicas found a post about what a 60-year-old would tell a 40-year-old. They had to talk about it. From “ready is a myth” to “not everyone will like you,” this episode is all ...
8 Huhti 35min
Episode 165: Letting Go of Control
Letting go of control sounds easy_until you actually try it.In this episode, we talk about the need to control people, outcomes, and situations, and how it can leave us feeling stuck and overwhelmed. ...
30 Maalis 36min
Episode 164: Red Flags... Cute or Concerning? (We were Delusional)
We really thought the red flags were cute 😭🚩In this episode, we’re laughing at the things we used to excuse “he’s a bad texter,” “he’s just busy,” “he’ll open up eventually”… yeah, no.A funny, real,...
23 Maalis 34min
Episode 163: Who Am I Without My Roles
In this episode the Chicas explore the question: Who am I without my roles?So much of our identity is tied to labels like mom, daughter, partner, or professional. But beneath those roles is the “I” th...
16 Maalis 43min
Episode 162: Somatic Talk with Melizza from Soul Y Sombra
In this episode of Chicas and Chisme, we sit down with Melizza from Soul y Sombra to explore the power of somatic healing and reconnecting with the body. Melizza is a somatic coach and licensed therap...
9 Maalis 57min
Episode 161: Becoming The Person You Needed at 25
There's a version of you at 25 who was doing the best they could with what they knew. There's a quiet kind of healing that happens when you realize you've become the person you once needed. In this we...
23 Helmi 46min
