Episode 128: Inherited Pain, Chosen Healing: Christina's Family Constellation Experience
In this heartfelt episode, the Chicas sit down with Christina to explore her transformative journey through Family Constellation Therapy. She opens up about how inherited family patterns and unspoken ...
27 Touko 20251h 3min
Episode 127: Victim Mentality; Healing Starts When the Blame Stops
In this powerful episode, the Chicas dive into the concept of victim mentality. what it looks like, how it shows up in our lives, and why it can keep us stuck in cycles of pain, blame, and disempowerm...
19 Touko 202528min
Episode 126: ChatGPT: Therapist, Planner, Bestie?
Ever wonder what ChatGPT is really good for? In this episode, the Chicas break down how they've been using it for everything from meal planning to mental health check-ins. If you’re busy adulting and ...
13 Touko 202535min
Episode 125: Breaking Cycles, Building Futures: Kuya’s Message to the Youth
In this inspiring episode, the Chicas sit down with Kuya—a talented tattoo artist, business owner, and the director on culture with SOLUNA Wellness. Kuya shares his powerful story of transformation, t...
5 Touko 202552min
Episode 124: Growing Up With Superstitions
This one’s for all the kids who were lowkey scared to eat watermelon seeds! In this playful episode the Chicas take a trip down memory lane and talk all about the wild, funny, and sometimes creepy sup...
30 Huhti 202531min
Episode 123: Breaking Toxic Cycles and Creating the Life You Deserve
In this episode the Chicas get real about the habits we carry from our upbringing, especially the ones that no longer serve us. From communication styles to coping mechanisms, they explore how generat...
21 Huhti 202536min
Episode 122: Why Does Their Opinion Matter?
The Chicas talk about second-guessing themselves because of what "they" might think. In this episode, they dig into how the fear of judgment and other people’s opinions can hold us back from making mo...
14 Huhti 202532min
Episode 121: Social Media Detox
In this episode, the Chicas dive into how society has changed. They talk about how social media, while meant to bring us closer, might actually be making us feel more isolated than ever. Are we tradin...
7 Huhti 202533min
