Clothing Optional Episode 13: Just Do One Thing, Overcoming Immobilizing Anxiety
How do we stop ourselves from being overwhelmed to the point of immobility? Listen to small business owner Melba Seto as she sheds some layers on even successful people experience immobilizing anxiety...
1 Touko 202337min
Clothing Optional Episode 12: Never Too Old to Skateboard and Learn Conflict Resolution
There’s so many moments for US as parents when raising humans- if you’re open to it. Trying to keep inspiring them to try new things, gives more incentive for me to try new things and lead by example....
24 Huhti 202328min
Clothing Optional Episode 11: My Dad Ripped My Fingernail Off
What makes an event traumatic and how we respond and accept responsibility can affect the outcome of our character. Reflecting on my memories as a child around bikes and how I teach my own humans now ...
17 Huhti 202346min
Clothing Optional Episode 10: Get Back On That Bike After Disappointment and Facing Anxiety and Loss
This episode symbolizes so much, most podcasts fail before their 10th episode and I want to thank everyone that is taking on our “10 Episode Challenge,” meaning they are going to or have listens to 10...
11 Huhti 202331min
Clothing Optional Episode 9: Baring it All in Life and Business with Owner Rising Tides Taproom.
Get comfortable because this episodes guest Ali, owner of Rising Tides Taproom bares it all- literally and figuratively to show us how we can be powerful even in our most vulnerable moments and it’s d...
28 Maalis 20231h 16min
Clothing Optional Episode 8: I am Anita. I Am An Artist. “A-nita” No Validation!
When are we who we say we are? When can we call ourselves a musician? A doctor? An artist? Why do we feel like we have to justify and be afraid to OWN what we do. This episode’s guest is Anita, owner ...
22 Maalis 202345min
Clothing Optional Episode 7: Birthdays… Change The Narrative When we Change Perspective
It’s not the things that happen to you that matter, it’s how you respond to them. This episode journeys through how birthdays impacted me growing up and how I work to celebrate them in positive ways n...
17 Maalis 202317min
Clothing Optional Episode 6: Shut Up. You Suck. Stop Singing - How Music Changed My Life
Growing up people always told me to stop singing and shut up. How did I not let that stop me from writing my own songs? Audition on Canadian Idol? Play Open Mics? Listen to this episode to get some in...
9 Maalis 202344min
