Tips To Make Your Running Suck
Episode 38: Tips To Make Your Running Suck Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you ...
22 Helmi 202452min
Recover Like A Badass
Episode 37: Recover Like A Badass Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be inc...
15 Helmi 202440min
Getting Comfortable Being Comfortable
Episode 36: Getting Comfortable Being Comfortable Yes, you read it correctly. Sure, you probably hear about how important it is to learn how to get comfortable being uncomfortable. But you know what...
8 Helmi 202441min
Mistakes I've Made So You Don't Have To
EP 35: Mistakes I've Made So You Don't Have To I don't believe that you need to fall down to know that it hurts. I don't believe that you need to make a mistake to learn from one. I believe that we...
1 Helmi 202446min
How To Become Your Own Best Coach
Episode 34: How To Become Your Own Best Coach You really want to become a better runner? Work on becoming a better coach! Become your own best coach. Do that and you'll run better, smarter, happier a...
25 Tammi 202449min
How To Run With Low Motivation
Episode 33: How To Run With Low Motivation. It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time of year? Because those things happen during any and every ...
18 Tammi 202442min
How To Get Over Bad Runs And Races
Episode 32: How To Get Over Bad Runs And Races Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs ...
11 Tammi 202454min
Why You Should Play Running
Episode 31: Why You Should Play Running We play basketball. We play football. We play tennis and play field hockey. We play cricket and we play volleyball. Why don't we play running? We used to. Wh...
4 Tammi 202444min
