Mindset Matters: All About Racing
Episode 23. Mindset Matters: All About Racing Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie bennett (she loves lower case letters) of The Show Up S...
9 Marras 202356min
Could You Be A Runnerd?
Episode 22. Could You Be A Runnerd? This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instagram post I wrote in 2015. And after feedback from the...
2 Marras 202343min
Answering Your Mailbag Questions
Episode 21: Answering Your Mailbag Questions You've asked for it. I've hinted at it. Well, it's finally here! The mailbag has been ripped open and we're going to read some letters! Let's go! I read 1...
26 Loka 202347min
How To Set Up A Training Week
Ep. 20: How To Set Up A Training Week When do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week...
19 Loka 202356min
Just Some Great Running Advice
Episode 19 - Just Some Great Running Advice This episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've ...
12 Loka 202351min
Race Day
Ep. 18 Race Day. Coach Bennett guides you through the 24 hours BEFORE your race. You'll learn how Coach Bennett set up his athletes for the best chance to be successful once they crossed the startin...
5 Loka 202353min
What You Need To Start
Ep. 17: What You Need To Start This is episode is for everyone. Because this episode is about what you need to start, start over, or start running again. And I bet you'll be surprised that it's less...
28 Syys 202350min
How Being A Better Teammate Makes You A Better Runner.
Episode 16: How Being A Better Teammate Makes You A Better Runner. They can be your greatest source of strength or your greatest weakness. Teammates. And if you want to be the best you can be out the...
22 Syys 202348min
