
#108: Creativity
As we approach this week I challenge us all to one, produce more of something that we are trying to get better at or be creative in, and two, broaden our horizons and seek out something to learn or do...
24 Helmi 20207min

#107: Friday Discussion ~ Greg Carbin
Greg is an Assistant Strength & Conditioning Coach for the World Champion Kansas City Chiefs, just completing his first season on staff. Prior to his current position Greg spent 6 years at Missouri We...
21 Helmi 20201h 6min

#106: Toughness
If you want to be tough, start by being consistent. If you want to be consistent, know who you are and what you stand for as the bedrock of your life. Make it a great week y'all!
17 Helmi 20205min

#105: Friday Discussion ~ Riley Bullough
Riley is a native of Traverse City, Michigan and alumnus of Michigan State University. He played Linebacker for the Spartans from 2012-2016, which was highlighted by winning the 2014 Rose Bowl, 2014 C...
14 Helmi 202041min

#104: Unimpressive ≠ Unimportant
As we attack this week my friends, I challenge us to be mindful and present in the big and small moments. Let us realize the importance of not just the championship game, but rather the months and mon...
10 Helmi 20207min

Episode #103: Friday Discussion ~ Malik and Myles Amine
Malik and Myles Amine will be competing in the 2020 Tokyo Olympics this August as wrestlers representing the country of San Marino. The story of how this opportunity has come to fruition for them is a...
7 Helmi 202054min

Episode #102: Kobe Bryant Made Me Feel Guilty
As we embark on this week, I challenge us to put something into action that will help us live more like Kobe, so when our time does come, we can rest in peace knowing we were purposeful in our pursuit...
3 Helmi 20207min

Episode #101: Who Is Coach Kub?
I have been receiving some messages as of late in regards to who I am as a person, where my story begins, and the different things that I have learned along the way so far in my life. I thought this s...
31 Tammi 202027min



















