Coffee & Change

Remember back to the days of pandemic lockdown, when so many of us tapped into the well of mindfulness, meditation and mental wellness apps? Perhaps you dusted off the Headspace app in your phone or...

9 Touko 202353min

Over a decade ago I had the opportunity to meet and mentor two incredible consultants, who were just starting out in their careers at IBM in Washington, DC. Together we created a family-like environme...

6 Touko 202353min

In 2020 over 18 million students applied to go to college. And 17.7 million of those students applied for financial aid. Applying for financial aid can be a daunting and emotional process for students...

6 Touko 20231h 4min

Welcome back. And pardon the interruption. It is a time of reflection in the times we are in. And as such, my partner in composition, a man I am fortunate to call a friend, has scored a new seasonal a...

6 Touko 20238min

Sydney is journalist turned strategist with a unique blend of experience in diversity & inclusion, management consulting and people strategy. Her superpower is th ability to connect and influence - Wi...

1 Huhti 202355min

My guest on Episode 117 is Beth Banks Cohn, PhD. As President of ADRA Change Architects, Beth helps individuals and organizations reach their full potential. She uses a highly developed organizational...

27 Maalis 202348min

My next guest could write an opus on what it feels like to lead and live in change. I first heard Drew Wilkinson’s story on a the Powered by the People podcast at Microsoft, and instantly found myself...

10 Maalis 202353min

I met my next guest sailing somewhere in the waters of the Eastern Caribbean in 2014. Canaan Cox began his career singing on Cruise Ships and is now one of Nashville’s fastest rising Independent artis...

23 Helmi 202338min