Coming Up for Air

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Jaksot(173)

Why Am I Still Mentally Talking to My Ex?

Why Am I Still Mentally Talking to My Ex?

You've stopped speaking to them, so why are you still having entire conversations with them in your head? In this episode, I talk about why we mentally talk to an ex after a breakup, replay conversati...

11 Syys 47min

Your Relationship Is Secured. Now How Would You Live?

Your Relationship Is Secured. Now How Would You Live?

If you’re single and scared you’ll never find love, I want you to imagine something: your future relationship is already secured. You don’t know who they are. You don’t know when you’ll meet. You just...

4 Syys 51min

Maybe Your Single Life Doesn’t Need to Look Impressive.

Maybe Your Single Life Doesn’t Need to Look Impressive.

If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you. There’s so much pressure to make single life look incredible the travelling, the career...

28 Elo 49min

Single & Feeling Behind? What If I Never Meet Someone?

Single & Feeling Behind? What If I Never Meet Someone?

Being single in your 30s can feel completely fine… until suddenly it doesn't. Your friends are married, having children and building lives with their partners. You're not on dating apps, you don't hav...

21 Elo 57min

You're Not Struggling Because You're Single. Here's What's Really Happening.

You're Not Struggling Because You're Single. Here's What's Really Happening.

Why does being single feel so much harder than it should? If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being...

7 Elo 44min

 If You Could See Your Future After Your Breakup, Would You Live Today Differently?

If You Could See Your Future After Your Breakup, Would You Live Today Differently?

There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future. What if you'll never love again? What if you've missed your ch...

31 Heinä 48min

Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)

Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)

Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone. In this episode I explore why so many of us become convinced we'll never move on after heartbr...

24 Heinä 47min

The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.

The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.

If you've been left after a long-term relationship and you're wondering how to rebuild your life, this episode is for you. Today, I'm talking about The Rebuild the chapter that comes after heartbreak....

17 Heinä 54min

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