5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
Video!let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the import...
28 Kesä 202521min
5.5 Behaviors for Preventing PTSD
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.Video Hosted on Acast. See acast.com/priv...
31 Touko 202513min
5.4 Practical Ways to Regulate Your Nervous System
FREE VIDEO!Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/...
30 Huhti 202552min
5.3 Boundaries to allow compassionate, love, and self-existence
VIDEO (FREEEEEE)Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure th...
31 Maalis 202535min
CHILL SOUNDS for/from an unchill week
So my CNS has been plugged to a 50amp this week, hburs?Gratefully heard some sounds under the near-full moon that swept a bitta anxiety awayHave an immersive walk and some guided visual breaths with M...
15 Maalis 202520min
5.2 Trauma Perspectives & Egos
A VIDEOMemories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our ...
27 Helmi 202518min
5.1 STRESS | Societal Trauma x CPTSD Management Begins
Free VideoIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.On the market for more applied trauma care? patreon.com/trauma...
29 Tammi 202524min
4.12 Your Haunted Self: DISASSOCIATION
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.VIDEO HEREHAPPY NEW YEAR!!! Hosted on Acast. See acast.com/pr...
31 Joulu 202452min
